Bring on 2014 Races!
With so many races today, which ones should you run? Check out the top 10 races that I recommend.
Project Runway and Fitness
Project Runway. Fitness. Do they go together? They do in this episode! Click here to read what they designed on this amazing episode!
Sleep Your Way Thin
Not getting enough sleep? That could be a reason why you are struggling with your weight loss. People that get around 8 hours of sleep a night are more likely to lose weight quicker than the people who are not sleeping as much.
Click here to read more!
Ever wonder why so many people are wearing heart rate monitors at the gym? Wonder if its something you need to budget into your next purchase of gym equipment?
Read here to find out the benefit of Zone Training!
Looking for attire that you can wear to work, but still feel like you are wrapped in your yoga gear? Athleta gives you performance-driven apparel in sweet feminine designs for all your active adventures.
10 Outstanding Workout Videos
We don’t all have time to make it to the gym or don’t have the finances to pay for the gym. So what do we do to get a killer workout in? Try one of these workout videos! Here is a list of 10 amazing workout videos that will get your heart pumping and give you the results you are looking for.
Gym Bag MUST HAVES!
When going to the gym, my bag is always filled to the brim,
but do I honestly need it all? Here is a list of the MUST HAVES!
Back to School Lunches
Now that school is almost back in session, have you given any thought to what your child will want in their lunch box? Check out these recipes and tips!
Everywhere we look, we see reminders to buy only organic and natural. But what is so wrong with preservatives?
Because sometimes we need a good snack that we know the kids just
won’t say no to!