What is New



Its that time again! We are planning the Sibley Sparkling 5k.
For more information, click here.  


Zone Training

Ever wonder why so many people are wearing heart rate monitors at the gym? Wonder if its something you need to budget into your next purchase of gym equipment?  Read here to find out the benefit of Zone Training!


10 Tips for Newbie Runners

It is that time of year that your sidewalks and streets will be crowded with runners. Thinking of joining them, but don’t know where to start? That’s okay! All runners are beginners at some point and here are the top tips to help you reach your running goals. Click here to read more! 


Women and Protein

Do we as women really need protein? “I’m afraid I will look like a man!”  “I don’t want to beef up!” “But I want to LOSE weight; not gain!”

I have heard the excuses. But protein is very vital in your workout. Click here to learn more.

sleep thin

Sleep your Way Thin

Not getting enough sleep? That could be a reason why you are struggling with your weight loss. People that get around 8 hours of sleep a night are more likely to lose weight quicker than the people who are not sleeping as much. Click here to read more!



Project Runway and Fitness


Project Runway. Fitness. Do they go together? They do in this episode! Click here to read what they designed on this amazing episode!





athleta_spring_promo Looking for attire that you can wear to work, but still feel like you are wrapped in your yoga gear? Athleta gives you performance-driven apparel in sweet feminine designs for all your active adventures. Click here to read more!   _______________________________________________________________________________



When going to the gym, my bag is always filled to the brim,

but do I honestly need it all? Here is a list of the MUST HAVES!

Click here to read more! 


Back to School Lunches

200272962-002 Now that school is almost back in session, have you given any thought to what your child will want in their lunch box? Check out these recipes and tips! Click here to read more!    ______________________________________________________________________________________

Just say No to Preservatives! SunChips Jalapeño Jack Flavored Multigrain Snacks All Natural

Everywhere we look, we see reminders to buy only organic and natural. But what is so wrong with preservatives? Click here to find out!   


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7 thoughts on “What is New

    • Thanks for checking out my site. Feel free to follow me on twitter @mom_fit. Hope you enjoy future articles =)

  1. There are some fascinating time limits in this article but I don’t know if I see all of them heart to heart. There is some validity however I will take maintain opinion till I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as effectively.

  2. An interesting dialogue is price comment. I believe that you need to write more on this topic, it may not be a taboo topic however usually persons are not enough to speak on such topics. To the next. Cheers.

  3. We had a great time at the Sibley 5K….my husband and I, and 2 of our daughters who are in cross country ran it. My husband and I both got personal records! :) Wondering if you will post any results or pictures?

    Thank you!

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