Ever wonder why so many people are wearing heart rate monitors at the gym? Wonder if its something you need to budget into your next purchase of gym equipment? Read here to find out the benefit of Zone Training!
It is that time of year that your sidewalks and streets will be crowded with runners. Thinking of joining them, but don’t know where to start? That’s okay! All runners are beginners at some point and here are the top tips to help you reach your running goals. Click here to read more!
Do we as women really need protein? “I’m afraid I will look like a man!” “I don’t want to beef up!” “But I want to LOSE weight; not gain!”
I have heard the excuses. But protein is very vital in your workout. Click here to learn more.
Not getting enough sleep? That could be a reason why you are struggling with your weight loss. People that get around 8 hours of sleep a night are more likely to lose weight quicker than the people who are not sleeping as much. Click here to read more!
Project Runway and Fitness
Project Runway. Fitness. Do they go together? They do in this episode! Click here to read what they designed on this amazing episode!
Looking for attire that you can wear to work, but still feel like you are wrapped in your yoga gear? Athleta gives you performance-driven apparel in sweet feminine designs for all your active adventures. Click here to read more! _______________________________________________________________________________
Gym Bag MUST HAVES!
When going to the gym, my bag is always filled to the brim,
but do I honestly need it all? Here is a list of the MUST HAVES!
Back to School Lunches
Now that school is almost back in session, have you given any thought to what your child will want in their lunch box? Check out these recipes and tips! Click here to read more! ______________________________________________________________________________________
Everywhere we look, we see reminders to buy only organic and natural. But what is so wrong with preservatives? Click here to find out!